Are you a couple just starting out and want to strengthen your relationship?
Have you been struggling in your relationship for years and/or are considering separation?
Couples therapy can help. Couples therapy helps you gain the necessary skills to effectively communicate, express your needs and gain deeper empathy between you and your partner. Couples therapy can also help you manage conflict more effectively so that you can better compromise and overcome struggles that may have been going on for years.
Are you struggling with anxiety, depression, concerns related to self esteem or going through a difficult life transition?
Individual therapy can help you get the balance you desire to lead a healthier life, overcome your struggles and achieve your goals
Are you looking to have a strong foundation and deep family ties?
Family therapy helps strengthen bonds between family members, reduce conflict, and can help individuals feel heard and acknowledged
Are you struggling with procrastination, to quit smoking, to better focus on life or health related goals, to get what you want out of your career?
Dr. Melanie Ricaurte now offers hypnotherapy to help you break through the barriers that get in the way of achieving the goals you’d like to achieve in your life.
Women’s Empowerment Group: Harmony Holistic is now offering a Women’s Empowerment Group focused on helping members support one another in accomplishing life goals, whether they be relational, career related, fitness and health related, spiritual, or anything else group members may find important to feel fulfilled. The group has two components, group psychotherapy led by Dr. Melanie Ricaurte followed by mind body connection exercises led by Dr. Lula Madrigal. The group is every other Thursday from 6pm to 8pm. If you are interested in joining please feel free to contact Dr. Melanie Ricaurte through our Contact Us link.
Connecting Mindfully Group: focuses on remaining centered and authentic in an increasingly divided and intense society. The group setting will allow each member to share experiences in a non-judgmental setting and to explore the patterns that may be underlying their emotions. The group will have a long term focus and will evolve based on member feedback. The group is highly inclusive, and adults of all backgrounds and demographics are welcome to attend. Please contact us if interested in joining. The group will be starting on Wednesday February 20th and will be every Wednesday from 7:30pm to 8:30pm at our office in Bethesda