Professional Hypnosis and Hypnotherapy
Access the part of you that already knows how to change
Going to a hypnotist or hypnotherapist involves meeting for an hour to an hour and a half for 3 sessions or more. During the process of hypnosis the practitioner helps the individual connect to unconscious parts of themselves so that they can more effectively work through barriers to their goals.
Hypnosis can be useful work through:
- Struggles with eating and weight management
- Smoking
- Sleep difficulties
- Struggles with stress
- Relationship distress
- Career blocks
- Fitness and performance goals
- Sport performance and skill development
- And other challenges and life improvement goals
What can I expect when I come in for my first hypnosis session?
During a hypnosis session, information is gathered to ensure that suggestions are tailored the best they can be for you specifically. Depending on what you have to work through, you may be shown self-hypnotic exercises that you’ll be able to take with you after the session.
You’ll then be guided into a state of deep relaxation. While your conscious mind is relaxed and listening to the soothing words, another part of you listens to and accepts the suggestions. As you emerge from a state of hypnosis, you’re feeling confident, refreshed, and with a new perspective on the issue you came in for.
How does online hypnosis work?
Hypnotherapy can work very well virtually. We offer in-person sessions in our offices, or we can also help clients create an immersive experience from home. All you’ll need is a quiet room, a comfortable place to recline, and a reliable internet connection.
Do you offer in-person hypnotherapy?
Yes. If you prefer to meet in-person, you can schedule hypnosis sessions at our offices in Rockville or North Bethesda.
Contact us today to find out more about hypnosis or to book a session.