Harmony Holistic – Psychotherapy, Sex Therapy, Hypnosis, and Coaching

Hypnosis Sessions

Unlock Your Subconscious Resources

Going to a hypnotist or hypnotherapist involves meeting for an hour to an hour and a half for 3 sessions or more. During the process of hypnosis the practitioner helps the individual connect to unconscious parts of themselves so that they can more effectively work through barriers to their goals. 

Hypnosis can be useful work through:

  • Struggles with eating and weight management
  • Smoking
  • Sleep difficulties
  • Struggles with stress
  • Relationship distress
  • Career struggles
  • Fitness goals
  • Sport performance
  • And other challenges and life improvement goals

If you have one of these challenges, schedule a consultation with us so we can talk about how hypnosis sessions might benefit you.

What can I expect when I come in for my first hypnosis session?
During a hypnosis session, information is gathered to ensure that suggestions are tailored the best they can be for you specifically. Depending on what you have to work through, you may be shown self-hypnotic exercises that you’ll be able to take with you after the session.

You’ll then be guided into a state of deep relaxation. While your conscious mind is relaxed and listening to the soothing words, another part of you listens to and accepts the suggestions. As you emerge from a state of hypnosis, you’re feeling confident, refreshed, and with a new perspective on the issue you came in for.

Contact us today to find out more about hypnosis or to book a session.