Harmony Holistic – Psychotherapy, Sex Therapy, Hypnosis, and Coaching

Individual Psychotherapy

Individual therapy involves meeting with a therapist one on one usually for an hour one day a week, but can be more often as needed. It focuses on helping individuals cope with diagnosable mental health conditions such as, anxiety, depression, obsessive compulsive disorder or ADHD in a warm supportive environment.

Individual therapy can also help a person gain strategies to cope with everyday concerns, such as relationship problems, ending negative cycles, stress management, career ambitions, developing a better understanding of the self and one’s patterns, or other issues that may affect mental well-being. Individual therapy can assist individuals to boost their self esteem and feel empowered to pursue changes they want in their lives.

Some things that therapists can help with include:
  • Anxiety
  • Depression
  • Substance Use Issues
  • ADHD
  • Post-Traumatic Stress / PTSD
  • OCD
  • Bipolar Disorder
  • Low Self-Esteem
  • Career Concerns
  • Negative Relationship Patterns
  • Childhood Trauma
  • Physical abuse
  • Sexual abuse

There are many more topics, however, that you might come to individual therapy for. If you’d like to find out more about how we might assist you, get in touch with us today.